10 anti ageing tips for your 20s according to experts: Daily gua sha massage to facial acupuncture for collagen - Hindustan Times

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10 anti ageing tips for your 20s according to experts: Daily gua sha massage to facial acupuncture for collagen​




BySanya Panwar


Feb 23, 2025 10:17 AM IST

If you want to minimise the signs of ageing, you need to master a few habits early on. Ahead, you'll find the secrets to maintaining a youthful glow.​





In their 20s, people think they're never going to age and that they're invincible. But that is when you really need to develop good habits that will last you a lifetime. In an interview with HT Lifestyle, Jasmine Modi, acupuncturist and founder of Acushastra Pvt Ltd said that your 20s are a great time to establish a consistent routine to prevent premature ageing and protect your skin for the long haul. Also read | Want a snatched face? To achieve defined jawline here's how you should be using God's gua sha, โ€˜your handsโ€™. Watch

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It's never too early to start your anti-ageing routine. (Representative picture: Freepik)

She said, โ€œAgeing is inevitable, but premature ageing isnโ€™t. The choices you make in your 20s shape how gracefully you age. As an Acupuncturist and Cosmetic Acupuncturist, I believe in a holistic, inside-out approach to youthful skin and long-term vitality,โ€ adding, โ€œAgeing gracefully starts with preventative care โ€” and your 20s are the best time to begin. Invest in mindful habits today for a radiant tomorrow.โ€

Dr Zara Dadi, medical cosmetologist, aesthetician, and anti-ageing specialist also told HT Lifestyle that she โ€˜always tells her patients prevention and delaying is better than cureโ€™. She said, โ€œAgeing is a natural process, but taking steps early can help maintain youthful skin and overall health. While wrinkles and fine lines may not be visible in your 20s, the habits you develop now will determine how well your skin ages in the future.โ€

She added, โ€œStarting an anti-aging routine in your 20s ensures healthier, younger-looking skin for years to come. By focusing on prevention now, youโ€™ll thank yourself later.โ€

Here are some anti-ageing tips tailored for your 20s, according to Dr Zara Dadi and Jasmine Modi:

1. Facial acupuncture for collagen boost​


Jasmine said, "Facial acupuncture naturally stimulates collagen production, improves circulation, and prevents fine linesโ€”keeping your skin firm and radiant."

2. Balance your Qi for ageless skin​


According to Jasmine, stress, poor digestion, and imbalanced Qi accelerate ageing in Traditional Chinese Medicine (TCM). "Acupuncture and herbal remedies restore harmony, reducing inflammation and promoting youthful energy," she said.

3. Prioritise sleep between 10 pmโ€“2 am​


"Your skin repairs itself during these golden hours. Acupressure on the yintang (forehead) and kidney 3 (ankle) points enhances deep, restorative sleep," Jasmine added.

4. Nourish your skin from within​


Jasmine said, "Eat collagen-rich foods like bone broth, sesame seeds, and walnuts. Hydrate with goji berry tea to replenish skin elasticity."

5. Protect and rejuvenate with gua sha, acupressure​


Daily gua sha massage and acupressure improve lymphatic drainage, sculpt the face, and prevent sagging over time, Jasmine added.

6. Sun protection is key​


Dr Zara Dadi said, โ€œThe sun is the biggest culprit behind premature aging. Exposure to UV rays causes collagen breakdown, leading to wrinkles and sagging skin.โ€ She added using a broad-spectrum sunscreen with SPF 30 or higher every day โ€” regardless of the weather โ€” prevents sun damage and keeps your skin looking youthful.

7. Hydration and a healthy diet​


Drinking enough water keeps your skin plump and hydrated, according to Dr Dadi, who said, โ€œA diet rich in antioxidants, vitamins, and healthy fats helps combat free radicals, which accelerate aging. Include foods like berries, leafy greens, nuts, and fatty fish to nourish your skin from within.โ€

8. Skincare routine with active ingredients​


โ€œA proper skincare routine is essential. Use a gentle cleanser, a hydrating moisturiser, and sunscreen in the morning. At night, incorporate retinol or peptides to boost collagen production. Vitamin C serums can also help brighten your skin and protect against environmental damage,โ€ Dr Dadi said.

9. Get enough sleep​


Lack of sleep increases stress hormones, leading to dull skin and early signs of ageing, Dr Dadi said. Aim for 7โ€“9 hours of sleep to allow your skin to repair and regenerate overnight, she added.

10. Avoid smoking and excessive alcohol​


โ€œSmoking and alcohol consumption accelerate aging by depleting moisture and reducing collagen levels. Avoiding these habits can help maintain your skinโ€™s elasticity and radiance,โ€ Dr Dadi said.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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    Monday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: MIMI & TRACY. โ˜Ž๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿฎ๐Ÿฎ-๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฐโ˜Ž MIMI is a slim Chinese spinner hottie with a great ass, great body slide & liberal services. TRACY is a slim, taller & pretty lady, very friendly with an extensive menu. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care
  45. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & New Girl Mimi. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  46. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  47. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, KELLY & MIA. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. KELLY is a young Singaporean lady, slim with C Cups & liberal skills. MIA
  48. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธLily๐ŸŒธCarly๐ŸŒธVivianCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  49. bnwellness_wilson:
    We have 4 young girls are working today.Young pretty Lily 25โ€™s with curve body and young sweet Michelle 25โ€™s with curve body open mind and cute GFE Ella and young student Taiwanese Victoria 25โ€™s slime open mind are providing deep tissue and sensual massage,pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  50. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธMONICA, PAOLA, SASHA, ASHA, MONIKA, AMANDA, PREETI, ANGELINA, SONIA, NISHA, ANGEL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
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