Aroma help for cold!!

[Waymnfala]

Hi everyone!! I am finally free of studying - for a short time anyway!! - having sat my aromatherapy theory on Saturday!! phew!! All I need to do now is complete my case studies!!

Problem is, had a couple arranged for tonight and have had to cancel them as I have come down with a cold!!

I don't often get colds - can't tell you last time! I think it is a combination of things - and stress now off my body has given up!!! Obviously don't want this to linger - any ideas on treatment?

Last night I rubbed myself down with some EO of lavender, pine, red thyme and lemon.

My symptoms: constant runny nose, sore throat, not too much in my chest at moment - but bit of congestion andcatarrh. Have 'crick'! in my left trapezius, my head feels heavy, i'm tired and also feeling a bit warm!!! - But air con is on in my office so I'm not taking my jumper off!!!!!

Goodness - don't I sound awful!!! - I'd be greatful for any advice that I can put into action this evening!!!!

LOL x

 

[HouppyVop]

Hi there,

I use Elemi as an immune system booster, plus cedarwood and rosemary when I've got a cold with aches and pains. I have a nice hot bath with a mix of them, a hot lemon and whiskey, a high dose vitamin C tablet and an early night. It helps me!

Get well soon!

Nellx