Beginning aromatherapy and yoga or something similar?

[Tom Jones]

I am a 20 years old and way too stressed. I know I really shouldn't be but I am. I smoke cigarettes and that does somewhat *seem* to help but I definitely want to quit. I just bought a bicycle so I am starting to ride as much as possible and I know smoking only makes that harder. I want to start practicing aromatherapy and yoga to reduce stress, control breathing, and become more flexible. I just don't know where or how to start. Any suggestions?
I think I must also say that I have a hard time sitting still and keeping my mind from racing. Tips for this would be great as well!

 

[Tink]

I would suggest meditation. Too many people have this notion that it's supposed to stop mind from racing - nope - first you learn to observe it so you can watch it race without being effected by the race. THEN it starts to slow down.

I like yoga - but yeah, find a real "in-life" teacher you like....that's really key.

 

[Kaviani999]

Yoga is probably the optimal choice for you, but you need to gauge your fitness level. If you're less than athletic, you need to stay away from Vinyasa, Ashtanga, or Bikram yoga for now. They are fairly intense and can leave you feeling somewhat worthless if you're struggling 5mins into the practice while the rest of the room is moving along gracefully.

A good hatha course is probably best. "Yin" yoga may be good, too, but that's more on the designer side of yoga.

If you have injuries or are not very active, Iyengar style may be best:
http://en.wikipedia.org/wiki/Iyengar_Yoga

If you're REALLY intent on the meditative aspects and pranayamas (breath manipulations), Kundalini yoga is the way to go...but keep in mind there is a pretty entrenched theology/cosmology to it. If you're very religious OR atheist, you may have psychological barriers to this. But their techniques really are best for getting in touch w/your psyche.

Ultimately, I suggest getting a lot of input on GOOD local teachers and not be afraid to try more than a couple. It's almost like finding a good doctor- you need a good rapport as well as skill, and no one is perfect for everyone.

GOOD LUCK!