How to massage a knot/sore muscle in your back ?

[Kayla Alexandros]

I slept wrong last night, all day my back has hurt in one spot.It's right next to my spin in the middle upper part of my back. I can feel where the muscle is extremely tight, like knotted. Any suggestions on what to do to loosen the muscle up, how should I massage it ?

 

[Robert N]

Kayla Alexandros In some cases, You can massage the sore muscles yourself. Locate the muscle knot and use your fingers to gently massage it. While massaging, focus on trying to loosen up the tight muscle fibers and relieve tension. Press firmly into the affected area and make small circles with your fingers.