Hyperice Normatec Elite compression boots review: Ultimate recovery experience - Seattle PI

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Emilia Benton

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Hyperice Normatec Elite compression boots review.

Emilia Benton


As a long-distance runner, 14-time marathoner and USATF Level 1-certified run coach, I know the importance of prioritizing recovery. And as a health and fitness writer, I've gotten to try my fair share of running gear, including various recovery tools and gadgets such as Hyperice's famous Normatec air compression boots, which I first tried out several years ago and have since become a go-to part of my long-run and speed workout recovery routine. So when the brand's public relations team reached out with the offer to try the latest version, the cordless and more compact Normatec Elite boots, I jumped at the chance.




How the Normatec Elite compression boots work​



The Hyperice Normatec Elite system is one example of air compression boots on the market that use compression massage to temporarily boost blood circulation in your legs. The original Normatec device was created with breast cancer patients in mind, as a tool to reduce the effects of lymphedema, which is a type of lymphatic swelling that can occur when the lymphatic system is affected.


Eventually, the company found that this massage technique can be helpful in preventing injury, decreasing aches and pains, and speeding up muscle recovery, which is why these boots are so popular for post-run recovery, or even as part of some athlete's pre-workout warmups. Not only that, but recent research has shown that 30 minutes of a sequential pulse massage like this system works to increase blood flow in the lower extremities, which can be helpful for providing relief from delayed-onset muscle soreness (DOMS).


Normatec's HyperSync air compression technology is patented and works by synchronizing each leg to provide a symmetrical massage. Users can tailor their compression massage to meet their specific needs by adjusting pressure levels, and length of treatment.

Using the Hyperice Normatec Elite air compression boots​



The first thing I noticed when I unboxed the Normatec Elite system was how compactly it was packed into such a small box. I admittedly had my doubts about the small drawstring bag provided for storage and travel, as there was no way the previous version I owned would have ever fit in there or been easy to travel with. But once I opened up each separate boot, I could see that this upgrade really was built with easier packing in mind. I set the boots up to charge first, which they did quickly in less than 30 minutes. It's also worth noting that the boots will stay charged for up to 4 hours while turned on.


I use the Normatec Elite system once to twice a week, for 30 to 60 minutes at a time (though you can adjust the controls to set a session as short as 15 minutes). While you can use the boots while sitting upright in a chair or on the couch, my preference is to wear them in my bed, with my legs stretched out straight in front of me while I watch TV, work on my laptop, or even just scroll social media on my phone. The system is also pretty quiet, which means you won't need to crank the sound up on whatever you may be watching or listening to.


Hyperice Normatec Elite compression boots case.

Emilia Benton


The first thing I noticed upon unfolding the boots to get ready to slip in them was the lack of the bulky hoses, large external air compressor, and charger from the previous version, which made me rejoice. Instead, the new version has thinner and more compact air pumps built into each leg sleeve. As an added bonus, the pumps are built into the side of each leg, which makes it easier to balance a laptop or book on your lap to get some work done during a session. Additionally, while it's pretty easy to reach in front of you to turn the boots on and adjust the compression level, the Elite version also offers the ability to use these controls via Bluetooth and the Hyperice app.

Details and specifications​



The Normatec Elite system is the lightest version yet, with each leg sleeve attachment weighing just 3.2 pounds. It provides seven levels of compression with ZoneBoost technology that allows you to apply extra time and pressure to a particular zone. The system is also TSA-approved for carry-on, which is definitely a plus considering how much easier this version is to travel with.


The leg sleeves also come in three sizes: short, (5'3" and under); standard (5'4"-6'3", which is what I tested) and tall (6'4" and over).

My results​



Just like with the previous version, I was pleased with how this air compression system worked to help me recover from long runs and speed workouts. I like to crank the strength up to the max Level 7, which provides a firm but not painful massage. I haven't noticed any difference in the compression strength of the boots compared to the previous version. However, I never had any complaints there, so I wouldn't necessarily call that a drawback.

The bottom line​



While some may think no change in the system's efficacy wouldn't merit the price increase of about $200, I would say the more compact system does make the higher cost worth it. I never would have traveled to an out-of-state race with the older, bulkier system, but now I just might take this upgraded version with me for my next goal half-marathon in 2025.


Additionally, while the high price point of just under $1,000 may seem hard to justify, in the long run it is way cheaper than scheduling regular sessions with a massage therapist. It's also way more relaxing and easier to commit to than other recovery techniques such as foam rolling or using a massage gun, which also don't allow for multi-tasking. I would say they are definitely a worthwhile purchase for any endurance athlete regularly putting in hard training for a specific event goal.




More Shopping​

 
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    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜ Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Hot and sexy body, super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Suki deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appointment at any time or walk in
  37. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Rose๐ŸŒน - A sexy new addition to our lin
  38. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Today๐ŸŒธLynda๐ŸŒธYoyo๐ŸŒธIvy๐ŸŒธChristina๐ŸŒธAletta Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  39. wonderspa:
    ๐ŸŒบ๐Ÿ”ฅ Wonder spa [9421Jane st unit 127)L6a 4H8,Please โ˜Ž๏ธ4165000-800,Ensuit rain shower now is available ,every day 4 nice girls working๐Ÿ’„Amy is Vietnamese young sex girl,open maid,๐Ÿ’„Mimi is younge sexy girl beautiful face long leg,most of all she know how to make man happy,really popular, ๐Ÿ’„very big boobs Mina very good deep tissue relaxing tension,give you warm comfortable time,must try๐Ÿ”ฅ๐Ÿ”ฅ
  40. JerryWangWw:
    Suko spa every day have 6 to 7 Different style girls working here, please call 905-597-8880 โ„โ„โ„โ„โ˜ƒ๏ธโ›„โ›„๐Ÿ’‹๐Ÿ’‹๐Ÿ’–๐Ÿ’–
  41. AliceSpa:
    MONDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : BELLA : is a young & pretty Taiwanese girl, busty D Cup, curvy body,deep bbbj, cfk, dim, finger in p*ssy, extra services, excellent service. JOJO : is a busty JAPANESE girl, nice DD Cup boobs, short, petite small body, pretty face AV Star, special services
  42. ASPA:
    ๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐—”๐—ง ๐€ ๐’๐๐€: EMMA and Best Massage RACHEL. ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive
  43. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Meet๐ŸŒธHatti๐ŸŒธBrandy๐ŸŒธKimCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  44. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Lisa, Yumi & Cindy. Tiffany is a very slim, tall, young & beautiful lady. Donโ€™t miss out on this top tier honey. Yumi is a young half Chinese / /half Korean very sexy & slim beauty, can do bbbj cim, excellent services... Cindy is a slim beauty, 5โ€™4โ€, natural C Cups
  45. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young sweet 22โ€™s with curve body and fun Ivy 36DD with big buttocks 30โ€™s open mind,sexy Coco and GFE cute Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  46. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMILY, LILY & CINDY. JENNIFER is slim and curvy, with long dark hair, land nice services. Lily is a young, extremely sexy Vietnamese beauty, very slender, standing 5โ€™4โ€ with perky C Cups, slim waist, amazing ass, & model walk. Lily is a real beauty who can make you very satisfied.
  47. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: CINDY, ELLA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž CINDY is a cute Vietnamese girl, 5โ€™1โ€ with D Cups, great bj skills, and excellent services. ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude. LUCY is a cute young Vietnamese girl, 5โ€™1โ€, 50Kgs
  48. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Vicky๐ŸฅฐA new arrival at our branch ๐ŸŽ‰๐Ÿ‘ฏโ€โ™€๏ธVicky is a very young CBC part time student working for tuition fees and books, this bright young sexy girl is willing to showcase her eagerness to please AND be pleased. Busty 36DD boobs
  49. New Oriental Health Centre:
    Sasa & Ada are in today ๐Ÿ“žCall ๐Ÿ“ฒ Text: (647) 381-2688 ๐Ÿ’„Sasa is a Young Pretty Chinese Girl ๐Ÿซฆ Ada is a sexy European Hottie ๐Ÿ‘„ All Our Girls Provide Lots of E X T R A S & are Extremely Open-Minded ๐Ÿค—We're Open from 8am til Late Everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  50. HollywoodSpa:
    Monday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: MIMI, SISI & TRACY. โ˜Ž๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿฎ๐Ÿฎ-๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฐโ˜Ž When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. W have Chinese, Japanese, Korean & other attendants. MIMI is a slim Chinese hottie with a great ass and liberal services. SISI is a sweet slim beauty
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