I Tried the Sculpting Massage Loved By Dua Lipa and Shay Mitchell - POPSUGAR

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PS Photography | Shawna Hudson
PS Photography | Shawna Hudson

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I have a confession to make: I've never liked dry brushing. Although experts cite a litany of health benefits it can provide, dry brushing always seemed like an extra step, and my inner lazy girl craves simplicity. One of its main effects is promoting lymphatic drainage โ€” something I've never paid much attention to. However, once I met aesthetician and lymphatic drainage massage therapist Flavia Lanini, I realized how powerful lymphatic drainage can be.

To say Lanini is an expert in her field is an understatement: her celebrity clientele list includes everyone from Dua Lipa and Shay Mitchell to Lily Aldridge, Tessa Thompson, and Kiernan Shipka. Lanini's the one to see for a full body depuff and sculpt before any major red-carpet event.

When I met her for my lymphatic drainage appointment, Lanini emphasized the importance of regular lymphatic treatments with a therapist and at-home maintenance. Her signature treatment is called The Effect, and she says clients may have more contours in some regions of the body afterward: legs can appear more toned, the stomach area can appear flatter, and so on.

I tried both of Lanini's major treatments, The Effect and The Detox Effect (a longer and slightly more gut-focused version), over a weekend. Not sure what a lymphatic drainage treatment is or what it entails? Don't worry; I'm sharing everything about the process and my results with the treatments below.

Experts Featured in This Article​


Flavia Lanini is the aesthetician, founder, and CEO of Flavia Lanini in Los Angeles, CA.

What Is Lymphatic Drainage and Why Is It Important?​


There are plenty of wellness tips around the digestive and overall immune system, but maintaining the health of the lymphatic system is sometimes overlooked. If you aren't familiar with exactly what the lymphatic system does, Lanini explains that it's a network of organs, muscles, and tissue that move a fluid-like substance (lymph) into your bloodstream. "The lymphatic system is a circulatory system in our bodies that runs parallel to the vascular system (arteries, veins, and capillaries)," Lanini tells PS. "It carries lymphatic fluid (mostly water) that is critical in eliminating waste products, fighting bacteria, promoting healing of normal wear and tear (including aging-related slowdowns), and is the main system that maintains the right balance in the continuously changing water requirements of our bodies."

If the lymphatic system runs into any issues, it'll stress the entire body. Lanini says that promoting the health of the lymphatic system is crucial to minimize stress on the body, so it can help other body systems continue to function normally.

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PS Photography | Shawna Hudson


My Experience With the Celebrity-Loved Lymphatic Drainage Treatment​


To try out this celeb-loved treatment, I visited Lanini at her Beverly Hills studio. The Effect massage lasts a little over an hour and is tailored to a client's specific needs, combining lymphatic drainage, shaping, and contouring. Lanini utilizes products from her native country of Brazil. She loves Nativa Spa products because they smell amazing and contain native ingredients (like quinoa oil) that firm the skin. All treatments offered at her studio feature the Nativa Spa Quinoa Firming Body Lotion ($26) and Nativa Spa Quinoa Hydrating Body Oil ($28), including The Effect and the Detox Effect.




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I removed everything I was wearing, like you do for a regular massage, and was provided with disposable underwear to wear. During treatment, Lanini used rolling pressure and massage techniques with her hands to help move the lymphatic fluid in my body. I could tell that it's not just your average massage โ€” I could actually feel the lymph moving along certain areas. "It's a combination of complementary steps from different schools of thought in massage principles, resulting in precise and deeper movements," Lanini says. "These spur the release of abnormal tissue adherence, increasing metabolism and bringing a contouring effect."

When Lanini reached my stomach area, she could immediately tell that I was struggling with my gut health. She recommended I come in for a second treatment a few days later โ€” her Detox Effect treatment, which lasts around two hours and is more focused on gut health. The Detox Effect also includes lymphatic massage with the additional use of a lipolysis machine on the stomach area with a clay detox in the sauna. Lanini says it's great for weight loss and helps promote long-term gut health.

After the treatments, I felt the most immediate effects in my legs, arms, and stomach area.

Lanini also sent me home with a cup of her antioxidant-packed Delbo Tea ($59), which tastes great and is supposed to aid in the detox process.




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My Lymphatic Drainage Massage Results​


After receiving The Effect treatment, I started to notice a detox occurring. My throat felt a little sore the next day, but I knew that was positive. It meant that the treatment did its job, and toxins were moving out of my body. During the treatment, Lanini also showed me the difference between my left and right leg after she performed the massage on the left. It immediately appeared slimmer in comparison to the right as you can see in the photo.

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PS Photography | Shawna Hudson


The Detox Effect treatment produced similar results but also massively improved my gut health. I experienced a sore throat for about a week after receiving both treatments and almost felt a light cold coming on. Lanini explained that this is normal: during the detox or massage process, the body actively releases toxins, which can sometimes lead to side effects, depending on individual toxin levels. "A client might already have underlying issues, such as a sinus infection, which can manifest more prominently as their body releases toxins, potentially causing sensations similar to a throat infection."

Mitigate any symptoms of detox with proper aftercare. "During detox, we provide clients with two types of teas and strongly encourage them to drink plenty of water and avoid sweets and carbohydrates," says Lanini. "My technique helps eliminate heavy metals, which can cause significant health issues over time. Removing them is a crucial step toward long-term wellness."

After that initial detox period, I felt better than ever. I haven't experienced any bloating or abdominal discomfort since then, and for that alone, I'll continue to see Lanini on a regular basis. Receiving Lanini's treatments also made me realize how important it is to take care of the lymphatic system, and how I was neglecting mine (oops). Dry brushing at home can be a helpful at-home maintenance practice, but it's great to see someone like Lanini regularly if your budget allows since she knows the most useful drainage spots and sculpting techniques.

How Much Does This Treatment Cost?​


You can expect to pay $350 for The Effect massage treatment but upwards of $580 if you request Lanini personally. The Detox Effect starts at $360 per treatment and is $590 for a session with Lanini. Even though lymphatic drainage is pricey, I believe it's 100 percent worth it. From now on, catch me dry brushing.

Shawna Hudson is a beauty, wellness, lifestyle, and travel writer whose work has appeared in Bustle, The Zoe Report, Who What Wear, Byrdie, Elite Daily, and more.
 
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    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  33. Shangri-la Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Tuesday ๐Ÿ’œ Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†• Aliyah, Lucy, Echo, Cindy, Coco,Cici, Doris, busty Amber, Kelly & Luna โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  34. Lily Spa:
    โค๏ธ KAJAL, ELENA and SUSU are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  35. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅBEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Tina๐Ÿ˜˜- A sexy new petite girl from Singapor
  36. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New girl New girl Maggie ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜sexy body, round buttocks, charming breasts, small nipples (customer feedback) ๐Ÿ˜˜super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at an
  37. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Feifei๐Ÿ˜˜Our new Taiwanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses with eve
  38. wonderspa:
    . ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Tuesday Wednesday Thursday RMT available,๐Ÿ’„sexy very young girl Mimi,natural c cup,very good looking nice body slide๐Ÿ˜ป ๐ŸŽlong hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience ๐ŸŽQ Judy nice friendly,strong ,back walk,improving your overall health๐Ÿ”ฅ
  39. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธSusan๐ŸŒธCassy๐ŸŒธBrandy๐ŸŒธLuna๐ŸŒธLynda Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  40. Moneylee:
    All season wellness center : Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament pink,Young girl big boobs beautiful face deep massage Helen , Young beautiful face sexy body and good deep massage Vicky , Enchanting sexy petite deep massage Sherry,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  41. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Cherry , Young girl big boobs beautiful face deep massage Anika ,Young beautiful face sexy body and good deep massage Selena ,Young girl big boobs beautiful face deep massage Bobo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  42. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young pretty Mia 25โ€™s tall good massage and young sweet Emma 30โ€™s with curve body good massage,young cute Sophia 27โ€™s slime and fun GFE Lina are providing deep tissue and sensual massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  43. AliceSpa:
    TUESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Young Beauties Today at Alice Spa. Open 10am to 9pm: ELLA (12pm-9pm) is a small & curvy young white girl from Romania, super super busty EE Cups, blue eyes, BLONDE HAIR, ok services, bbbJ cfs. Please call before booking her due to high demand. JENNY: is young , C cup, big ass, from Taiwan, Passionate
  44. HollywoodSpa:
    Tuesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: COCO & SISI. โ˜Ž416-222-5554โ˜Ž COCO is an attractive attendant with nice massage skills & good services. SISI is a sweet slim beauty, 5โ€™2โ€, with a beauty ass, excellent massage, and amazing services. Come and see why she is so popular. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care
  45. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธNina๐ŸŒธMaria๐ŸŒธAnnaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  46. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular for her exotic massage & services.
  47. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy CINDY is slim & incredible
  48. SugarLoveSpa:
    Tuesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: KELLY, MIMI, & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York. KELLY is a young Singaporean lady with liberal skills. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range of services. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little 33โ€ booty.
  49. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Bella and Kiki work
  50. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New girl New girl Maggie ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜sexy body, round buttocks, charming breasts, small nipples (customer feedback) ๐Ÿ˜˜super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at an
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