Massage oils: 5 best massage oils for good health - Times of India

[massage]

Massaging is a healing technique that has been around for over 200 years. It is popular in India because of Ayurveda, but it has been a part of other cultures too. Massage therapy, which is basically kneading the muscles after applying oil can treat a variety of ailments. It can help to make the bones stronger, enhance sleep quality, tone the body, calm the central nervous system, and even prevent stomach problems. But to gain more health benefits from massaging, it is important to choose the right massaging oil. Every oil has a distinct property and can help you in different ways. Here are the 5 best massaging oil for good health

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02/7Olive oil

Olive oil is ideal for a light massage as it gets absorbed very slowly into the skin. This oil is perfect for relaxing your muscles and locking in moisture. It also increases blood circulation, ease aches, muscle spasms, and any pain or inflammation. Besides, regularly applying this oil can protect your skin from oxidative stress.

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03/7Sesame oil

Healthy bones are the foundation of a healthy life and there is nothing better than sesame oil for making your bones stronger. It is derived from sesame seeds, which is a good source of copper, magnesium, calcium, healthy omega-3 fats and protein. Massaging with sesame oil can help to make your bones stronger and can soothe the brain. It also helps to moisturise your skin and the vitamin E content can reduce the appearance of stretch marks and prevent ageing.

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04/7Coconut oil

Coconut oil is not good for cooking purposes, but it also helps to hydrate the skin. From ancient times people have been applying it on their hair for a shiny and lustrous mane. It’s naturally antibacterial, anti-fungal and has moisturising properties, which help clean your skin. The oil can also be used as a cleanser and lip balm.

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05/7Almond oil

Almond oil is a very popular massaging oil. The pale yellow oil is not very sticky and does not even smell that much. It allows hands to glide easily over the skin and is absorbed quickly. It is also packed with vitamin E, which can protect the skin from sun damage and premature ageing. Its powerful antifungal properties can prevent athlete's foot and can help to remove other fungal infections like ringworm, eczema and psoriasis.

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06/7Mustard oil

Mustard oil may be a little sticky, but it is one of the best massaging oil. It can help reduce inflammation and pain. Applying warm mustard oil on the skin, especially in winters can prevent dry skin. The compounds present in it can also slow cancer cell growth, block microbial growth, and enhance hair and skin health. You must avoid applying mustard oil close to your eyes as it can lead to irritation.

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07/7The right way to massage your body

The right time to massage your body in the morning, 30 minutes before taking a bath. Take some oil in your hand and gently massage your entire body for 15 minutes, allowing the oil to soak into the skin. Practise this for a month for effective results.

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