Flavia Lanini Debunks the Biggest Myths About Her A-List Approved Lymphatic Drainage Massages - Entertainment Tonight

[Carly Sloane]

Spa days are the best days! Lymphatic drainage expert Flávia Lanini has helped Kylie Jenner, Hailey Bieber, Ana de Armas, Emma Stone, Shay Mitchell, and more feel their best before hitting the red carpet, and now, the masseuse is debunking the biggest myths about what actually happens in her A-list approved sculpting sessions.

Although the before and after photos on Lanini's Instagram page may look like her technique requires extreme force to see a difference, the opposite is actually true.

"If a lymphatic drainage massage hurts, something is definitely wrong. ... One of the most common mistakes I see is using too much pressure," the Brazilian native told ET while celebrating the opening of Flávia Lanini Institute in Newport Beach, California on April 15.

Flávia Lanini/Instagram

Big no-no's include using punching motions, tapping the body with the hands, and forcing fluid to move unnaturally with machines or pumps.

"Anything aggressive is not only ineffective, but can actually cause trauma or inflammation, and be potentially harmful," the beautician noted.

Instead, massages should be light and rhythmic.

"The lymphatic system is very delicate. ... I support self-massage and gua sha when done very softly. These techniques can stimulate circulation and relaxation, but the key is to always prioritize long-term health over instant results," she spilled.

Flávia Lanini/Instagram

While snagging a coveted appointment with Lanini is no easy feat, a top misconception is thinking that one massage alone will solve everything.

"Many people forget that the body needs to be prepared before a drainage. ... Gentle movement, like walking or rebounding, can help stimulate the system, and maintaining healthy a gut through nutrition is necessary," the masseuse explained.

Once you've gotten the chance to experience Lanini's magical touch, aftercare is just as important.

Flávia Lanini/Instagram

"Staying well-hydrated is essential. Water helps flush out toxins and supports lymph flow, and my Deblo Tea is a great addition because it's formulated to reduce bloating and support detox from the inside out," she said.

Another must-have? "I recommend applying my LipoSculpt cream, which is rich in active ingredients that help tone the skin and enhance the sculpting effects."

Visit Flávia Lanini Beauty Institute in Beverly Hills, California and in Newport Beach, California.

RELATED CONTENT: