My two cents about premature ejaculation and How I overcome this problem.
I was having this premature ejaculation (PME) where I used to cum in less than 2 min after entering. This happens generally if you are having sex after long gap, due to anxiety, over excitement etc. So I searched net for natural ways to treat it. I tried an Ayurvedic drug called Neo tablet and I even posted about this in this forum, but I noticed a common side effect of it where I developed boil or pimple around my pelvic area and I found out over the internet that it is the same side effect that other persons are getting after using Neo tablets. So I stopped using that. I searched net again and I found some natural remedies for PME. I am practicing that and now I have increased my timing to 10-15 min. Here are some of remedies for PME which are useful for me:
1. Take 2 teaspoonful honey in 1 cup of warm milk (any milk), add a pinch of haldi (turmeric) powder, and quarter teaspoon of dry ginger powder and drink it at night before going to bed. Don't drink or eat anything after that.
2. Soak 5-6 Khajoor, 5-6 Badam (almond), and 9-10 kismis (dry grapes) overnight, mix these with 1 glass of warm milk and drink early in the morning with empty stomach.
3. In your diet include following Carrots, lady finger, garlic, ginger.
3. Do Kegal exercise regularly at any point of time.
4. Consume 2 bananas daily without fail.
5. Consume seasonal fruits like watermelon, pomegranate, grapes.
6. Do regular exercises and yoga for breathing control.
I followed this routine for 1 month and I am satisfied with result.
NOTE: If you are allergic to any of the above, don't take it.
I was having this premature ejaculation (PME) where I used to cum in less than 2 min after entering. This happens generally if you are having sex after long gap, due to anxiety, over excitement etc. So I searched net for natural ways to treat it. I tried an Ayurvedic drug called Neo tablet and I even posted about this in this forum, but I noticed a common side effect of it where I developed boil or pimple around my pelvic area and I found out over the internet that it is the same side effect that other persons are getting after using Neo tablets. So I stopped using that. I searched net again and I found some natural remedies for PME. I am practicing that and now I have increased my timing to 10-15 min. Here are some of remedies for PME which are useful for me:
1. Take 2 teaspoonful honey in 1 cup of warm milk (any milk), add a pinch of haldi (turmeric) powder, and quarter teaspoon of dry ginger powder and drink it at night before going to bed. Don't drink or eat anything after that.
2. Soak 5-6 Khajoor, 5-6 Badam (almond), and 9-10 kismis (dry grapes) overnight, mix these with 1 glass of warm milk and drink early in the morning with empty stomach.
3. In your diet include following Carrots, lady finger, garlic, ginger.
3. Do Kegal exercise regularly at any point of time.
4. Consume 2 bananas daily without fail.
5. Consume seasonal fruits like watermelon, pomegranate, grapes.
6. Do regular exercises and yoga for breathing control.
I followed this routine for 1 month and I am satisfied with result.
NOTE: If you are allergic to any of the above, don't take it.