>>Michael<<
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- Jan 28, 2011
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Happy new year to everyone!
Chucko, I wanted to respond to your post about sporting activities & lifestyle issues. I agree with you that these elements of our lives can sometimes be seen as low down the list of importance by some medical practitioners. (I've already had a discectomy, so this is from a post-op viewpoint.)
Prior to my disc prolapse, my world revolved around horse riding. I was riding 6 times a week and competed most weekends. It's not my job but it is certainly my life. My surgeon didn't tell me not to ride but said that anything that has a jolting action is 'not helpful' for my spine and that it would be a 'lifestyle choice' for me to keep riding. I have made a deal with myself that I will do whatever it takes to try to keep riding, but that I will reassess the situation if it causes me too much pain. It is too important for me not to at least try to continue.
After my op, I found a spinal/sports physio who is more optimistic about me riding. I had to try a few physios before I found one I was happy with. The first one I went to said that playing sport wasn't really advisable, or that important considering my age (mid 30s!) and just stuck me on a TENS machine. I kept looking for another physio, and fortunately found a good one who was able to give me realistic advice about resuming my sport. He is getting me to work on my core strength in order to support my back. Apparently a really sedentary lifestyle (ie, sitting at a desk all day) is worse for us than most sports! For me, finding the right physio to get me on the right exercise program was hugely important. Sometimes it is not possible to keep doing the sports we love with back problems, but often, with the right expert advice and lots of hard work, it can be achievable.
Chucko, I wanted to respond to your post about sporting activities & lifestyle issues. I agree with you that these elements of our lives can sometimes be seen as low down the list of importance by some medical practitioners. (I've already had a discectomy, so this is from a post-op viewpoint.)
Prior to my disc prolapse, my world revolved around horse riding. I was riding 6 times a week and competed most weekends. It's not my job but it is certainly my life. My surgeon didn't tell me not to ride but said that anything that has a jolting action is 'not helpful' for my spine and that it would be a 'lifestyle choice' for me to keep riding. I have made a deal with myself that I will do whatever it takes to try to keep riding, but that I will reassess the situation if it causes me too much pain. It is too important for me not to at least try to continue.
After my op, I found a spinal/sports physio who is more optimistic about me riding. I had to try a few physios before I found one I was happy with. The first one I went to said that playing sport wasn't really advisable, or that important considering my age (mid 30s!) and just stuck me on a TENS machine. I kept looking for another physio, and fortunately found a good one who was able to give me realistic advice about resuming my sport. He is getting me to work on my core strength in order to support my back. Apparently a really sedentary lifestyle (ie, sitting at a desk all day) is worse for us than most sports! For me, finding the right physio to get me on the right exercise program was hugely important. Sometimes it is not possible to keep doing the sports we love with back problems, but often, with the right expert advice and lots of hard work, it can be achievable.